1. Theory
[RIRON]

2. Stances and Movements
[DACHI TO TAI NO SHINTAI]

3. Punches
[TSUKI WAZA]

4. Strikes
[UCHI WAZA]

5. Kicks
[GERI WAZA]

6. Blocks
[UKE WAZA]

7. Breakfalls
[UKEMI]

8. Standing and Kneeling Techniques
[TACHI & IDORI WAZA]

9. Ground Techniques
[NE WAZA]

10. Counter Techniques
[KAESHI WAZA]

11. Combinations of Techniques
[RENKAKU WAZA]

12. Applications of the Techniques
[RANDORI]

13. Weapons Techniques
[KOBUDO]

14. Forms
[KATA]

15. Sparring
[SHINKYU SHIAI]

16. The Physical Fitness Evaluation
[KENSA UNDO]