1. Theory
[RIRON]
2. Stances and Movements
[DACHI TO TAI NO SHINTAI]
3. Punches
[TSUKI WAZA]
4. Strikes
[UCHI WAZA]
5. Kicks
[GERI WAZA]
6. Blocks
[UKE WAZA]
7. Breakfalls
[UKEMI]
8. Standing and Kneeling Techniques
[TACHI & IDORI WAZA]
9. Ground Techniques
[NE WAZA]
10. Counter Techniques
[KAESHI WAZA]
11. Combinations of Techniques
[RENKAKU WAZA]
12. Applications of the Techniques
[RANDORI]
13. Weapons Techniques
[KOBUDO]
14. Forms
[KATA]
15. Sparring
[SHINKYU SHIAI]
16. The Physical Fitness Evaluation
[KENSA UNDO]