Black Belt - Sho (1st) Dan
Standing and Kneeling Techniques (TACHI & IDORI WAZA)
A – priza normala (KUMI KATA)
B – dezechilibrari (KUZUSHI)
1 – dezechilibrarea inainte spre dreapta (MIGI MAE SUMI KUZUSHI)
2 – dezechilibrarea inainte (MAE KUZUSHI)
3 – dezechilibrarea inainte spre stanga (HIDARI MAE SUMI KUZUSHI)
4 – dezechilibrarea laterala dreapta (MIGI KUZUSHI)
A – priza normala (KUMI KATA)
5 – dezechilibrarea laterala stanga (HIDARI KUZUSHI)
6 – dezechilibrarea inapoi spre dreapta (MIGI USHIRO SUMI KUZUSHI)
7 – dezechilibrarea inapoi (USHIRO KUZUSHI)
8 – dezechilibrarea inapoi spre stanga (HIDARI USHIRO SUMI KUZUSHI)