WHITE BELT
– ROKU (6th) KYU –
1. Theory (RIRON)
a – terminology (GOI)
2. Stances and movements (DACHI TO TAI NO SHINTAI)
a – pozitia de salut (SEI ZA)
b – pozitia pentru meditatie (MOKU SO)
c – salutul in genunchi (ZA REI)
d – salutul in picioare (RITSU REI)
e – pozitia de pregatire (YOI DACHI)
f – defensive stance (KAMAE)
g – kneeling defensive stance (IDORI KAMAE)
h – the normal step (AYUMI ASHI)
i – the follow-up step (TSUGI ASHI)
j – the crossed step (JUJI ASHI)
k – the samurai walk (the knee walk) (SHIKKO)
7. Breakfalls (UKEMI)
a – forward roll
b – backward roll
c – the roller
8. Standing and kneeling techniques (TACHI & IDORI WAZA)
A – priza normala (KUMI KATA)
B – dezechilibrari (KUZUSHI)
1 – dezechilibrarea inainte spre dreapta (MIGI MAE SUMI KUZUSHI)
2 – dezechilibrarea inainte (MAE KUZUSHI)
3 – dezechilibrarea inainte spre stanga (HIDARI MAE SUMI KUZUSHI)
4 – dezechilibrarea laterala dreapta (MIGI KUZUSHI)
A – priza normala (KUMI KATA)
5 – dezechilibrarea laterala stanga (HIDARI KUZUSHI)
6 – dezechilibrarea inapoi spre dreapta (MIGI USHIRO SUMI KUZUSHI)
7 – dezechilibrarea inapoi (USHIRO KUZUSHI)
8 – dezechilibrarea inapoi spre stanga (HIDARI USHIRO SUMI KUZUSHI)
16. The Physical Fitness Evaluation (KENSA UNDO)
a – endurance – here is assessed the candidate’s evolution throughout the entire examination.