WHITE BELT

– ROKU (6^th) KYU –

1. Theory (RIRON)

a – terminology (GOI)

SHOMEN NI REI

SENSEI NI REI

SENPAI NI REI

OTAGAI NI REI

2. Stances and movements (DACHI TO TAI NO SHINTAI)

a – pozitia de salut (SEI ZA)

b – pozitia pentru meditatie (MOKU SO)

c – salutul in genunchi (ZA REI)

d – salutul in picioare (RITSU REI)

e – pozitia de pregatire (YOI DACHI)

f – pozitia de garda in picioare (TACHI KAMAE TE)

g – pozitia de garda in genunchi (IDORI KAMAE TE)

h – deplasarea normala (AYUMI ASHI)

i – deplasarea cu pasi adaugati (TSUGI ASHI)

j – deplasarea cu pasi incrucisati (JUJI ASHI)

k – mersul “samuraiului” (pe genunchi) (SHIKKO)

7. Breakfalls (UKEMI)

a – forward roll

b – backward roll

c – the roller

8. Standing and kneeling techniques (TACHI & IDORI WAZA)

a – priza normala (KUMI KATA)

b – dezechilibrari (KUZUSHI)

1) – dezechilibrarea inainte spre dreapta (MIGI MAE SUMI KUZUSHI)

2) – dezechilibrarea inainte (MAE KUZUSHI)

3) – dezechilibrarea inainte spre stanga (HIDARI MAE SUMI KUZUSHI)

4) – dezechilibrarea laterala dreapta (MIGI KUZUSHI)

a – priza normala (KUMI KATA)

5) – dezechilibrarea laterala stanga (HIDARI KUZUSHI)

6) – dezechilibrarea inapoi spre dreapta (MIGI USHIRO SUMI KUZUSHI)

7) – dezechilibrarea inapoi (USHIRO KUZUSHI)

8) – dezechilibrarea inapoi spre stanga (HIDARI USHIRO SUMI KUZUSHI)

16. The Physical Fitness Evaluation (KENSA UNDO)

a – endurance – here is assessed the candidate’s evolution throughout the entire examination.