White Belt

WHITE BELT

– ROKU (6th) KYU –

1. Theory (RIRON)

a – terminology (GOI)

2. Stances and movements (DACHI TO TAI NO SHINTAI)

a – pozitia de salut (SEI ZA)

b – pozitia pentru meditatie (MOKU SO)

c – salutul in genunchi (ZA REI)

d – salutul in picioare (RITSU REI)

e – pozitia de pregatire (YOI DACHI)

f – defensive stance (KAMAE)

g – kneeling defensive stance (IDORI KAMAE)

h – the normal step (AYUMI ASHI)

i – the follow-up step (TSUGI ASHI)

j – the crossed step (JUJI ASHI)

k – the samurai walk (the knee walk) (SHIKKO)

7. Breakfalls (UKEMI)

a – forward roll

b – backward roll

c – the roller

8. Standing and kneeling techniques (TACHI & IDORI WAZA)

A – priza normala (KUMI KATA)

B – dezechilibrari (KUZUSHI)

   1 – dezechilibrarea inainte spre dreapta (MIGI MAE SUMI KUZUSHI)

   2 – dezechilibrarea inainte (MAE KUZUSHI)

   3 – dezechilibrarea inainte spre stanga (HIDARI MAE SUMI KUZUSHI)

   4 – dezechilibrarea laterala dreapta (MIGI KUZUSHI)

A – priza normala (KUMI KATA)

   5 – dezechilibrarea laterala stanga (HIDARI KUZUSHI)

   6 – dezechilibrarea inapoi spre dreapta (MIGI USHIRO SUMI KUZUSHI)

   7 – dezechilibrarea inapoi (USHIRO KUZUSHI)

   8 – dezechilibrarea inapoi spre stanga (HIDARI USHIRO SUMI KUZUSHI)

16. The Physical Fitness Evaluation (KENSA UNDO)

a – endurance – here is assessed the candidate’s evolution throughout the entire examination.

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