WHITE BELT – ROKU (6th) KYU – Index View 1. Theory (RIRON) a – terminology (GOI) SHOMEN NI REI SENSEI NI REI SENPAI NI REI OTAGAI NI REI 2. Stances and movements (DACHI TO TAI NO SHINTAI) a – pozitia de salut (SEI ZA) b – pozitia pentru meditatie (MOKU SO) c – salutul in genunchi (ZA REI) d – salutul in picioare (RITSU REI) e – pozitia de pregatire (YOI DACHI) f – defensive stance (KAMAE) g – kneeling defensive stance (IDORI KAMAE) h – the normal step (AYUMI ASHI) i – the follow-up step (TSUGI ASHI) j – the crossed step (JUJI ASHI) k – the samurai walk (the knee walk) (SHIKKO) 7. Breakfalls (UKEMI) a – forward roll b – backward roll c – the roller 8. Standing and kneeling techniques (TACHI & IDORI WAZA) A – priza normala (KUMI KATA) B – dezechilibrari (KUZUSHI) 1 – dezechilibrarea inainte spre dreapta (MIGI MAE SUMI KUZUSHI) 2 – dezechilibrarea inainte (MAE KUZUSHI) 3 – dezechilibrarea inainte spre stanga (HIDARI MAE SUMI KUZUSHI) 4 – dezechilibrarea laterala dreapta (MIGI KUZUSHI) A – priza normala (KUMI KATA) 5 – dezechilibrarea laterala stanga (HIDARI KUZUSHI) 6 – dezechilibrarea inapoi spre dreapta (MIGI USHIRO SUMI KUZUSHI) 7 – dezechilibrarea inapoi (USHIRO KUZUSHI) 8 – dezechilibrarea inapoi spre stanga (HIDARI USHIRO SUMI KUZUSHI) 16. The Physical Fitness Evaluation (KENSA UNDO) a – endurance – here is assessed the candidate’s evolution throughout the entire examination.