GREEN BELT

– SAN (3rd) KYU –

Checking the Knowledge for the Rank Already Obtained

a – mistakes in the previous examination
b – random techniques
c – explicarea si exersarea cu grupa a exercitiilor de anduranta

1. Theory (RIRON)

A – terminology (GOI)

B – description and classification of attacks (annex no. 2)

 18) priza frontala a ambilor umeri (RYO KATA DORI)

 19) priza dorsala a ambilor umeri (USHIRO RYO KATA DORI)

 20) priza frontala a parului (KAMI DORI)

 21) priza dorsala a parului (USHIRO KAMI DORI)

 24) single-lapel grab (ERI DORI)

 25) double-lapel grab (RYO ERI DORI)

 35) strangularea frontala dubla (RYOTE JIME)

 38) front headlock (MAE KUBI KAKAE DORI)

 39) side headlock (YOKO KUBI KAKAE DORI)

 40) rear strangle (USHIRO KUBI KAKAE DORI)

C – history of Jujutsu, part I (annex no. 7)
D – obligations of the martial arts practitioner

2. Stances and movements (DACHI TO TAI NO SHINTAI)

a – straddle-leg stance (KIBA DACHI)

b – moving in the straddle-leg stance (TAI NO SHINTAI KIBA DACHI)

3. Punches (TSUKI WAZA)

a – lovitura scurta inainte, fara rotirea pumnului (URA ZUKI)

b – punch with the fore-knuckle fist (HIRA KEN ZUKI)

4. Strikes (UCHI WAZA)

a – roundhouse ridge hand strike (HAITO MAWASHI UCHI)

b – inside outward ridge hand strike (HAITO UCHI)

5. Kicks (GERI WAZA)

a – side kick (YOKO GERI)

b – rear kick (USHIRO GERI)

6. Blocks (UKE WAZA)

a – low X block (GEDAN JUJI UKE)

b – high X block (JODAN JUJI UKE)

7. Breakfalls (UKEMI)

a – high side breakfall

8. Standing and kneeling techniques (TACHI & IDORI WAZA)

A – demonstrating the ideal forms:

 21 – sweeping hip throw (HARAI GOSHI)

 22 – apararea prin aruncare (SEOI NAGE)

 23 – four directions throw (SHIHO NAGE)

 24 – kneeling four directions throw (IDORI SHIHO NAGE)

 25 – cheia pe cot, pe exterior (UDE GARAME)

 26 – cheia pe cot, pe exterior, in genunchi (IDORI UDE GARAME)

 27 – cheia pe cot, pe interior (UCHI UDE GARAME)

 28 – cheia pe cot, pe interior, in genunchi (IDORI UCHI UDE GARAME)

 29 – rasucirea antebratului la spate (USHIRO UDE GARAME)

 30 – rasucirea antebratului la spate, in genunchi (IDORI USHIRO UDE GARAME)

B – demonstrating the particular cases:

 25 – pararea loviturii verticale cu mana prin blocarea adversarului si aducere la sol

 26 – degajarea din priza frontala dubla a antebratului prin aducerea adversarului la sol

 27 – forfecarea trupului

 28 – degajarea din incenturarea frontala peste brate prin aruncare peste sold

 29 – degajarea din strangularea frontala dubla prin aruncare peste sold

 30 – degajarea din incenturarea dorsala sub brate prin aruncarea adversarului

 31 – smulgerea frontala a ambelor picioare

 32 – smulgerea dorsala a ambelor picioare

 33 – pararea loviturii frontale cu pumnul prin controlul bratului si aducere la sol

 34 – pararea loviturii laterale cu pumnul prin rasturnarea adversarului

 35 – pararea loviturii verticale cu mana prin strangularea cu controlul unui flanc

 36 – pararea loviturii verticale cu mana prin blocaj si strangulare

9. Ground techniques (NE WAZA)

a – side four corner hold (YOKO SHIHO GATAME)

b – blocarea prin rostogolire (OTHEN GATAME)

c – cross strangle (JUJI JIME)

12. Applications of the techniques (RANDORI)

a – pe atacurile executate de 2 adversari:

– atacuri cu prindere
– atacuri prin lovire
– atacuri prin incenturare

b – impotriva a 2 adversari care incearca sa imobilizeze

15. Sparring (SHINKYU SHIAI)

a – sparring with one partner (one-minute rest interval between rounds):

Kids 10 – 14 years = 2 minutes x 2 rounds
Juniors 14 – 18 years = 2,5 minutes x 2 rounds
Adults over 18 years = 3 minutes x 2 rounds

16. The Physical Fitness Evaluation (KENSA UNDO)

a – endurance – here is assessed the candidate’s evolution throughout the entire examination.

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